In-person, first Saturdays beginning February 1, 2025
10:30am-12:15pm | Ellen Webb Studio, Oakland
$20-$30 Suggested Donation (NOTAFLOF)
Moveshops are in-person movement-based group workshops for folks interested in exploring embodiment as a means of empowerment, expression, and connection. Moveshops integrate guided experiential and improvisation-based practices with somatic skill building to cultivate resilience, creativity, and embodied agency. Unless otherwise specified (e.g. workshops for postpartum support), Moveshops are are meant for EVERY BODY. No prior movement experience necessary.
Moveshops are responsive to the group, but a loose structure includes:
a welcoming circle (community agreements, grounding)
an experiential, full body warm up (body, breath, voice)
expanding from solo to group awareness (opening the senses, orienting toward the collective)
group body puzzles (scores, composition exercises, games) *can always be done solo!
a closing circle (reflections, sharing, containing)
EXTENDED MOVESHOPS
REMOVING CREATIVE BLOCKS THROUGH EMBODIED EXPRESSION
October 19th, 2024 from 10am-2pm | Oakland
REGISTER HERE
Feeling stuck and constricted in your creative flow? This workshop is an invitation to get out of your head and drop into your body as a source of inspiration and wayfinding through creative blocks. We invite EVERY BODY to join us, no prior movement experience necessary!
We will draw on the principle of improvisation* (finding a yes, and…) to accept the offer of the present and draw on direct experience (sensation, emotion, location etc) as a source of possibility and generative inspiration. With pleasure, ease, and playful curiosity as our guides, we will offer a range of contemplative and creative movement practices to alchemize paralysis into potential and move through constriction to connection.
The workshop will integrate somatic techniques that participants can take into their daily practice for future encounters with creative blocks.
The workshop will draw on a range of somatic practices including: contemporary dance (release technique, improvisation), contemplative and developmental movement (Body-Mind Centering, Feldenkrais, Qi Gong), and Energy Medicine.
*This is not a contact improvisation class.
