Reconnect with vitality, creativity, and pleasure.
Returning to Center is a committed group open to 10 participants including 8 virtual gatherings, 2 one-on-one coaching sessions, 4 in-person gatherings, and a closing ritual retreat in nature. Next cohort begins in 2026, check back for details.
Join a supportive and compassionate community to:
navigate stress & overwhelm more skillfully
feel more pleasure, vitality & connection
access creative flow, nurture & express your voice
disengage from people-pleasing & cultivate healthy boundaries
find relief from from perfectionism & self-criticism
This 4-month series is intended for a committed in-person group interested in exploring the intersection of movement, Hakomi, and relational processing.
8 virtual group check-ins - virtual gatherings will incorporate guided experiential explorations, empathic and active listening, somatic skill-building, and small-group sharing.
2 one-on-one virtual coaching sessions - these sessions will provide participants with personally tailored somatic and therapeutic support.
4 in-person group gatherings - details below
A daytime retreat and closing ritual in nature - details TBD
Each in-person gathering will incorporate relational group processing, collective creative practices, and contemplative movement (solo and ensemble). Although each workshop unfolds in response to the group, there is a loose structure as follows:
Opening meditation inviting grounding & orientation
Warm up for breath & body
Exploratory movement practice
Circling & relational processing
Closing practice
This group is intended for fem-identifed folks.