Mind-Body and Expressive Arts Coaching to cultivate sovereignty, perceive possibility, and affect change within yourself and in relationship to your world.

I work with mothers, parents, and curious, sensitive folks at all stages of life who long to manage stress and reclaim agency—so that they can experience more balance, clarity, and purpose in their everyday life. Sessions integrate nourishment-based, collaborative counseling with movement and somatic skills to increase resilience, capacity, and confidence. I bring a critical understanding of oppression to my work and offer this practice in service of the liberation and wellbeing of all life.

Photo: Robbie Sweeny