Mind-Body & Expressive Arts Coaching to cultivate sovereignty, affect change, and live more (joy)fully.
I support you to step into embodied presence so that you may manage stress, reclaim agency, access creativity, and connect to purpose. My practice integrates experiential, nourishment-based, collaborative counseling with practical and somatic skill building to increase resilience, vitality, and confidence. I work with the emotional, relational, social, and spiritual dimensions of motherhood, parenting, professional growth & development, gender & sexuality, intimacy & relationships, self-esteem & self-actualization, grief & loss, chronic illness & disability, privilege & social positionality. I offer individual sessions and group workshops.
I celebrate all expressions of gender and am trans/queer friendly. I bring a critical understanding of oppression to my work and offer this practice in service of the liberation and wellbeing of all life.
About me
Rachael is a Certified Mind-Body Coach, Certified Hakomi Practitioner (CHP), mother, dancer, and designer.
align with purpose
Cultivate harmony in mind, heart, and action so that you may live your values and achieve your goals.
Parent at your best
Parenting and postpartum support so that you may sustain presence and find balance.
come home to your body
Reconnect with vitality, embodied expression, and pleasure.
Photo above by Brandon Tauszik