https://rachaelsharkland.com/needtoknow daily 0.75 2018-11-06 https://rachaelsharkland.com/bio-2 daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/fcf3c0b6-bbfd-4dd9-a916-cd5361405ffd/fern.jpg About me https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/756dcc8f-a046-4cbd-8da7-3ba6ed616bed/IMG_8743crop.jpg About me https://rachaelsharkland.com/embodiment_opt-2 daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1732743276716-AY4LNMZQQ82YCJQOHV7U/IMG_5195_adjust.jpg Why begin with the body? https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/dd584dbf-2e65-488a-b446-1c4376500da3/Triple_2_crop.jpg Why begin with the body? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/896e62ad-8721-4d6c-a02d-2f94980e44b0/R_Lyrical.jpg Why begin with the body? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rachaelsharkland.com/hakomi daily 0.75 2024-12-25 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1709250777976-YGMKASRJD0VYGVWG6S50/IMG_5402.JPG Hakomi & Mindfulness https://rachaelsharkland.com/testimonials daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1707836493487-R7KXSFVJWELRW2AAIHEG/IMG_5500.JPG Testimonials https://rachaelsharkland.com/dance-and-performance-work daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1707836379660-88J3KTN8SNTBJWGOJC4V/IMG_4767_fade7.jpg Dance and Performance Work https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687981498561-BFW4P229KO6G4BNODSY5/Screen+Shot+2023-06-28+at+12.42.10+PM.png Dance and Performance Work - ensevelies | 2023 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687895278366-NLBCCUSX1KMQZ1AX74X0/Screen+Shot+2023-06-27+at+12.46.58+PM.png Dance and Performance Work - ONETWO | 2022 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687843022429-P2G6CZJWUD853MVFWXRM/Screen+Shot+2023-06-26+at+10.16.32+PM.png Dance and Performance Work - being between | 2021 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687894641404-F48YXNB12N8XF26C6IXP/edge-residency-2020-LIT.jpg Dance and Performance Work - These Teeth | 2020 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687927345195-3HHNAR7YMDEBEQPAED9K/IMG_4186.jpg Dance and Performance Work - on the surface | 2020 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687894201670-3NMKMDWQR3OEFSZGGPE0/IMG_5077.JPG Dance and Performance Work - in the seam | 2019 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687979147418-UWE09ZHGTR23CG6G2LK0/DSC_7621.jpg Dance and Performance Work - lightcatch | 2019 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687980665213-JA1NSOBUEKYBC8OJOQC9/runwith+rae.png Dance and Performance Work - horses | 2019 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687979324300-E7R13CV61JQPYYEQL20Q/EUGM9776.JPG Dance and Performance Work - on the astral plane | 2019 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687841153086-E0NZYK4LY59STQCHSRS0/IMG_0576.JPG Dance and Performance Work - Moving In | 2018 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687841389644-DSRCESYHWINSGDUC8YY9/IMG_6739.JPG Dance and Performance Work - Still They Move | 2018 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687894802249-U06K20DXQNT3X3FIEQSK/DSC02386_LIT.jpg Dance and Performance Work - see me hear you | 2017 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687895483028-S6UJO4FABSF9BP7Y0RB1/Quiethaus-22.jpg Dance and Performance Work - FACETIME | 2017 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687895680565-VK3PI3T1A7CGGRRTWTY7/IMG_2434.jpg Dance and Performance Work - From Here | 2016 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687841776638-RK7RVG0AQ83UEM6JNL65/brandon_tauszik_proarts_performance_09.jpg Dance and Performance Work - mind your business | 2016 https://rachaelsharkland.com/contactme daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/8f3b121a-c43f-4818-9ea9-e027079a3566/IMG_2072.jpg Contact & Book https://rachaelsharkland.com/somaticsessions daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/6a5507d3-2cc6-4370-8643-bb25b4c02209/IMG_1532.jpg 1:1 Sessions https://rachaelsharkland.com/rates daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1707836010037-II20AJGCTGBAE7N52BEC/IMG_0455.jpeg Rates https://rachaelsharkland.com/subscribe daily 0.75 2024-03-06 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1709683227352-2L0KVPZC5MM5B0R4FHIQ/IMG_5802_brighten.jpg Subscribe https://rachaelsharkland.com/home-copy daily 1.0 2026-01-19 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/ea143dd1-d810-45de-8c5c-7855d107f551/WashYellow2.jpg Home https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/c0e2a89f-b8b1-42b7-af1a-396317a01d63/DSC_0248_VSCO.png Home - About me I am a mother, dancer, movement facilitator, Certified Mind-Body Coach, and Certified Hakomi Practitioner (CHP). I specialize in embodiment, relational somatics, attachment healing, and expressive arts therapy. https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/18d98e12-df50-4144-9edf-380fe7505f01/IMG_4052.jpg Home - align with purpose Gain insight from your mind-body, cultivate creativity, and uncover a path toward more authenticity and fulfillment. https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/4c26588e-fb2a-4f5c-b99b-e7dbd21b73b6/brandon_tauszik_proarts_performance_09.jpg Home - come home to your body Reconnect with vitality, embodied expression, and pleasure. https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/381090f8-e87f-4cef-ac50-bc87871fa132/IMG_9058.jpg Home - Parent at your best Parenting and postpartum support so that you may sustain presence and find balance. https://rachaelsharkland.com/postpartum-parenting daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/f8b71615-b349-4e8e-9de1-3e373d274f6a/IMG_0997.jpg Postpartum & Parenting https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/cc237937-98b9-4399-9d3d-f0f1f6688a88/IMG_8960.jpg Postpartum & Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rachaelsharkland.com/group-workshops-home daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1687841153086-E0NZYK4LY59STQCHSRS0/IMG_0576.JPG Group Workshops Home https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/3014a188-3828-4be5-8835-61d0abc5e008/IMG_6739.JPG Group Workshops Home - Moveshops for everybody Monthly Creative Movement Workshops https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/4c26588e-fb2a-4f5c-b99b-e7dbd21b73b6/brandon_tauszik_proarts_performance_09.jpg Group Workshops Home - Women’S cIRCLE Explore collective expression and community healing with a committed cohort https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/cc237937-98b9-4399-9d3d-f0f1f6688a88/IMG_8960.jpg Group Workshops Home - pOSTPARTUM RESILIENCE Join a community of new mamas and parents to release stress, integrate your experience, and restore wellbeing https://rachaelsharkland.com/moveshops daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1737675063729-ZNJN9VI1MWI8Y3NH0LNO/cuties2.jpg Moveshops https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1f473920-f70e-4660-98c9-5990b3828339/IMG_6106.jpg Moveshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1497dba8-31b9-4a33-b693-81ab2656c768/IMG_1768.png Moveshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/301f3ff7-754c-4e51-aa21-49074b1123af/edge-residency-2020-with-rachael-dichter--dia-dear-and-ishan--armineh-astanbous--rachael-sharkland_50428694038_o+copy.jpg Moveshops - Make it stand out Photo by Robbie Sweeney https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/6c383ab8-96f8-4677-8cf3-ce6cb07b499c/IMG_2434.jpg Moveshops https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/e9074bbc-6db7-446b-9f7d-2b3aee67af85/IMG_0577.JPG Moveshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/768edb10-f6c4-4316-8876-e6975f206036/IMG_0701.JPG Moveshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rachaelsharkland.com/postpartum-resilience daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1733462096015-XL4EVSMCYN9A3W8A4WJX/IMG_8459.JPG Postpartum Resilience https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/cc237937-98b9-4399-9d3d-f0f1f6688a88/IMG_8960.jpg Postpartum Resilience https://rachaelsharkland.com/hakomi-movement daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1733875587198-ZY1DA5IMPH1JMTPY3QGJ/brandon_tauszik_proarts_performance_09.jpg Hakomi & Movement https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/89ebb9e4-6ec1-4566-b841-95e34d97b5b9/RClevelandPerformance-27.jpg Hakomi & Movement https://rachaelsharkland.com/wellwithin daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/1734667850266-FQ9M9S856K2XWUE1R8AK/08C46E7C-2653-4BEF-8060-2CA92B391E12.jpeg Well Within https://images.squarespace-cdn.com/content/v1/5b2b468caf2096ed4cfa5fcc/29870377-16fa-401a-8ae8-5fb3daf06a3b/Screenshot+2024-10-24+at+1.06.34%E2%80%AFPM.jpg Well Within From The Tibetan Book of Health by Dr. Nida Chenagtsang